I believe everything set on this earth has some of the other benefits for us. That is how annoyed I get when I hear catfish has no nutritional value. To say that Catfish has zero nutritional value should be deemed a crime. While sharks, swordfish and eels lead the way with the most amount of mercury, deeming them unfit for our diets. Whereas herring and mackerel have double the amount of mercury present in catfish. So next time someone questions, is Catfish safe to eat? Remind them that catfish ranks third after anchovies and sardines, for fish with the least amount of mercury present in them. Like all fishes, catfish may have some mercury present in it, but nothing that can cause harm, especially if you catch young catfish, as the mercury levels build up over time. Reason being, catfish, have low levels of fat as compared to other fish like trout and mackerel. But catfish is the last fish you should think of when it comes to high levels of mercury or any other toxins. Mercury toxification or metal toxicity is real. That being said, catfish are quick to attack fish, it leaves no opportunity to hunt down and eat whichever prey it sets eyes on.Ĭatfish Have High Levels Of Mercury And Other Toxins They love eating, anything dead or alive, which makes them more opportunistic than lazy. But that doesn’t mean they feed on that alone. Yes, catfish do feed on dead fish and chowder. Myths About Catfish! Catfish Feed On The Dead These are just a few benefits to name, to find out more, check here. – They are a good source of Omega 3 fatty acids. – They are a rich source of Vitamin D and Vitamin B12. Here are a few Catfish health benefits to make you realise it’s worth: The truth is, yes, catfish is pretty much safe to eat in fact, it is healthier than a lot of other fish that are hailed as healthy fish. Is catfish safe to eat? are often hurled around. Questions like, Is catfish a good fish to eat? Other species of fish always overshadow catfish mainly because of the myths surrounding it.
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